小红书 - 科普类 - 封面

元提示词

A vertical infographic poster design for personal health management, layout divided into clear modular sections. Top section: A cute illustration of a person transitioning from young to energetic old age, representing longevity. Middle section: Three glass jars labeled with icons representing Sleep, Diet, and Exercise, interconnected with arrows. A line chart showing a health vitality curve going upwards. Bottom section: A roadmap with 5 steps featuring icons of a smartwatch, a heart rate monitor, and organic food. Style: High-quality flat vector illustration, 2.5D isometric elements, soft rounded edges. Color palette: Warm beige background with fresh mint green, healing blue, and energetic orange accents. Clean, professional, minimal text placeholders, aesthetic similar to Xiaohongshu informative posts --ar 3:4 --stylize 250
四高都有哪些危害